How Many Ounces in a Pound

In the most commonly used avoirdupois system, 1 pound (lb) equals 16 ounces (oz). This standard applies to everyday weight measurements in the United States and many other countries.


Why Are There 16 Ounces in a Pound?

Historically, the pound has had different definitions, but the modern avoirdupois pound was established for everyday use. When you see items weighed at the grocery store, or when you check your own weight on a scale in the U.S., that measurement typically uses the avoirdupois system—where 1 pound is defined as 16 ounces.

A Note on Other Pound Systems

  • Troy Pound: Used primarily for precious metals (like gold and silver). It has a different weight system, where 1 troy pound equals 12 troy ounces.
  • Apothecaries’ Pound: Historically used by pharmacists and apothecaries, although it’s largely obsolete now.

Converting Pounds to Ounces

To convert pounds to ounces, multiply the number of pounds by 16:m(oz)=m(lb)×16m(\text{oz}) = m(\text{lb}) \times 16m(oz)=m(lb)×16

Example Conversion

  • 5 lb to ounces: m(oz)=5×16=80 ozm(\text{oz}) = 5 \times 16 = 80 \text{ oz}m(oz)=5×16=80 oz

Pounds to Ounces Conversion Table

Pounds (lb)Ounces (oz)
0 lb0 oz
0.1 lb1.6 oz
1 lb16 oz
2 lb32 oz
3 lb48 oz
4 lb64 oz
5 lb80 oz
6 lb96 oz
7 lb112 oz
8 lb128 oz
9 lb144 oz
10 lb160 oz
20 lb320 oz
30 lb480 oz
40 lb640 oz
50 lb800 oz
60 lb960 oz
70 lb1120 oz
80 lb1280 oz
90 lb1440 oz
100 lb1600 oz
1000 lb16000 oz

Quick Facts

  • 1 pound = 16 ounces in the avoirdupois (common) system.
  • To convert pounds to ounces, multiply pounds by 16.
  • Different pound definitions (like the troy pound) exist but are used for specialized purposes, not everyday weight measurements.

When someone asks, “How many ounces in a pound?,” they are almost always referring to the standard avoirdupois pound, which contains 16 ounces.